Pilates Mat Classes vs. Pilates Machines

Pilates mat classes offer a series of exercises designed in a classical order by Joseph Pilates. The order of the exercises is intended to flow within and into each other in order to build strength. On the mat, it is you supporting your body with no help. You have to concentrate to activate the right muscles and breathe to achieve flow of movement. Through Pilates mat classes, you will condition your body, learn mind control over muscles, build flexibility and strength in the legs, abdominals, arms, hips, and back. You will align your spine and pelvis and learn to breathe deeply all while developing a strong core and improving coordination and balance. Pilates mat classes are perfect for healthy bodies looking for a challenging workout, cross training, and a mind-body connection. You may be attracted to Pilates machines due to their sleekness and challenging appearance. They are certainly challenging however they were actually designed by Joseph Pilates to help people do mat work! The machines offer support for your body and there is less room to perform an exercise incorrectly. While the machines provide a fabulous workout for healthy bodies, the machines are recommended for those who may be experiencing pain, are recovering from an injury or have other issues to begin their Pilates journey. A private lesson is recommended to start before beginning a Pilates machine class so a trained professional can assess your body and work with you to achieve your goals.