Taking the Time to Breathe!

Now that we've explored the benefits of breathing, let's talk about how to do it! According to the website www.onepowerfulword.com, you must dedicated the time to do so each day.  They suggest:

"Schedule your deep breathing exercise just as you would schedule important business appointments. Set aside a minimum of two 10 minute segments of time everyday although you can begin with two five minutes segments if you prefer.

Honoring yourself enough to schedule time with yourself is the first step in mastering stress. Tend your relationship with yourself and your relationship with life and with others will be enriched and deepened accordingly. Remember to share with your children and all your friends and loved ones so that they too can reap its untold benefits."

Remember in class, your breath lets your limbs float so you can focus on using your core. Breath gives you your pilates flow.  Cheers to a less stressful, healthier you!

               Easton Pilates Studio serving Easton~ Mansfield~ Canton~Foxboro~ Stoughton~  Sharon~ Norton-

                          

We welcome  students! 

         Easton Pilates offers Pilates group, semi-private, private classes and Myofascial release services in the studio.  Private and in-home instruction is available.  Mat and Barre, Reformer and Cadillac classes are available.
~Increase core strength & flexibility, reduce back pain~
Eastonpilates.com     twitter.com/eastonpilates     Facebook/EastonPilates