Group Myofascial Body Rolling Monday 5/20/13 6:00-7:00 pm $50
Master foam roll and ball technique to roll, release and relief fascia pain. Use your own hands to self manage restrictions in the tissue. Home exercise handouts and instructions.
or Call 508 208-6884
Private Pilates Lesson $50
A customized Pilates lesson includes a strength, flexibility and posture assessment. Corrective exercises are recommended to promote more balance in the muscular-skeletal system. Fundamental Pilates exercises with breath and movement are taught on the reformer, tower and mat.
or call 508 208-6884
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