The Synergy of Myofascial Release and Pilates

If you are experiencing pain in your body, the combination of Pilates and myofascial release is an incredibly powerful path towards healing. With Pilates, you strengthen your core, elongate your spine, correct your posture, and create good form in your everyday life, protecting and correcting your back and body. Through Myofascial release, deep relief occurs. Pain that may have been stored for years in your fascia is let go. Uniting these two practices is a recipe for health in mind and body. Myofascial Release is a practice that goes to the core cause of the problem to release the symptoms where traditional therapy, surgery, or medication has failed to produce results. The fascia is a tough connective tissue which spreads throughout the entire body from head to toe without interruption. It surrounds every structure in the body! A myofascial therapist will scan the whole body for restrictions and assess for postural dysfunction. After examination of skin and tissue integrity, the skilled hands of the therapist will apply light to moderate timed pressure into the fascia and wait for a release. The therapist will repeat this timed pressure into various areas of fascia until each restriction has released enabling muscles to stretch and elongate promoting a lasting effect. Here is a great video that illustrates what fascia is: (Magnified 25x during a myofascial release session).