There are so many benefits to exercise, such as good health, self confidence, positive endorphins, better sleep, and stress relief. An effective form of exercise to try is Pilates.
Sarela Bliman-Cohen, product management consultant and Pilates instructor, said “Pilates is a very challenging total body workout, and it makes you feel energized. After working all day long, Pilates is very satisfying.”
Pilates is a very focused form of exercise that forces you think about every movement and so much control is involved. That sense of focus can carry over to the workplace and help you with the ability to better focus at work. “It is often said that people that take Pilates gain 2 inches in height. This occurs by fixing and being mindful of posture, lengthening muscles, and fixing muscular imbalances and tightness,” said Julie Erickson, Owner of Endurance Pilates and Yoga.
For full article go to: http://www.boston.com/business/blogs/global-business-hub/2012/09/self_improvemen.html?p1=Well_MostPop_Emailed6
Another reason to LOVE Pilates!! The benefits are endless!
Easton Pilates Studio serving Easton~ Mansfield~ Canton~Foxboro~ Stoughton~ Sharon~ Norton-
We welcome students!
Easton Pilates offers Pilates group, semi-private, private classes and Myofascial release services in the studio. Private and in-home instruction is available. Mat and Barre, Reformer and Cadillac classes are available.
~Increase core strength & flexibility, reduce back pain~
Eastonpilates.com twitter.com/eastonpilates Facebook/EastonPilates
~Increase core strength & flexibility, reduce back pain~
Eastonpilates.com twitter.com/eastonpilates Facebook/EastonPilates
No comments:
Post a Comment