When you practice Pilates, you are giving your body and mind a tremendous gift! The benefits of Pilates are so vast. The practice of Pilates creates physical improvements such as less back pain, better balance, increased core strength, muscles become long and lean, your butt lifts, abs tighten, and you obtain greater flexibility. In class, we practice deep breathing, reducing stress. You also need to concentrate and learn to practice with control; studies have shown this even helps increase productivity at work! Pilates has also been called the anti-aging exercise as it targets the systems and structures of the body that are most affected by aging. With Pilates the improvements to your body go on and on. In a private and semi-private studio like Easton Pilates, the environment is calming and quiet, a place where you can let go of hectic pace of life the holidays can bring. You are given individual attention throughout your Pilates journey. You are encouraged to connect with your mind and body and forget about the world, staying in the moment. Give yourself or someone you love the gift of health this season.
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