Join Us for a Speaking Engagement at the Ames Free Library! TONIGHT!!

Where: Ames Free Library

When: April 29th, 6:30-7:30 pm

Topic: The Whole-listic Body Approach

Join Judy Hudson for an informative discussion on a better way to live in your body. We will discuss chronic pain, exercise and how myofascial release techniques and Pilates can help change old bracing patterns that stop us from living our lives to our fullest potential. How Pilates exercise compliments myofascial release.

Topics of Discussion:

• The changing face of health care. Drug free treatments.There is an alternative. There is help!
• What is Myofascial Pain Release?
• Home programs for self pain management
• What is Pilates? How does it differ from other forms of exercise?
• Pilates vs. Yoga! What is the difference and how do I choose?
• Spine & joint health. Compression vs. lengthening.
• Pilates machines. Spring resistance vs. weights.
• Pilates for post surgery, athletes and beginners.
• Myofascial and Pilates demos with audience participation.

 

 

               Easton Pilates Studio serving Easton~ Mansfield~ Canton~Foxboro~ Stoughton~  Sharon~ Norton-

                          

We welcome students! 

         Easton Pilates offers Pilates group, semi-private, private classes and Myofascial release services in the studio.  Private and in-home instruction is available.  Mat and Barre, Reformer and Cadillac classes are available.
~Increase core strength & flexibility, reduce back pain~
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