“Rome was not built in a day and patience and persistence are vital qualities in the ultimate success of any worthwhile endeavor.” Joseph Pilates
As we begin our Pilates journey, we often experience immediate results that bring us a new perspective on our bodies. We discover new mind-body connections and watch our waists lose an inch! Some days we can do an exercise we were not able to do just last week. Some days we find we can hold a position for the entire count when just a couple weeks ago our legs were shaking and it seemed impossible! Sometimes we are frustrated that we still can’t hold a position for more than a few seconds or we still need to modify certain exercises. We must remember as long as we come with an open mind we are always moving forward; we will reach new goals and see our bodies change and grow stronger with each session.
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